Health Tips

Prevent the Flu

1. Avoid close contact

Avoid close contact with anyone who appears sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Cover your cough!

Cover your mouth and nose with a tissue when coughing or sneezing. No tissue around? Your sleeve will do. Coughing in your elbow is a very effective way. It may prevent those around you from getting sick.

3. Wash your hands

Washing your hands often with water and soap will prevent spreading germs. Always bring along a small bottle of hand sanitizer if water and soap is not available.

4. Avoid touching your eyes, nose or mouth

Germs may spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

5. Stay home if sick

If possible, stay home from work and school when you are sick. This will help prevent spreading your germs to others.

6. Healthy diet:

Eat enough fruit and vegetable this will also keep your immune system going strong.

7. Consider getting the flu shot

Getting the flu shot can keep people from getting flu. We highly recommend the flu shot for:
- People with the age of 60 years old or older
- People with low immunity for example: asthma, heart or lung patient, diabetes, pregnant woman or HIV infection.
Now available through your pharmacy!

8. Taking 1 vitamin daily might keep the flu away

Come for a special during this flu season. We have Emergen-C Vitamines in different flavours.

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